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Workout of the Day 9/28/2017

By September 29, 2017 WORKOUT OF THE DAY No Comments

CrossFit 88 Park Ridge – CrossFit

F: Fitness WOD 9/28/2017 (6 Rounds for time)

6 Sets: Start New Set Every 5 minutes (For Time)

300 m Run

15 Sit-Up Wall Balls

10 Burpees

P: Performance WOD 9/28/2017 (6 Rounds for time)

6 Sets: Start New Set Every 5 minutes ( 6 Sets for Time)

400m Run

5 Squat Clean Thrusters 115/75#

10 Bar Facing Burpees