TRANSFORM YOURSELF
(847)496-0119 542 Busse Hwy - Park Ridge, IL 60068
facebook Instagram youtube

Workout of the Day 9/23/2017

By September 24, 2017 WORKOUT OF THE DAY No Comments

CrossFit 88 Park Ridge – CrossFit

F&P: Fitness & Performance WOD 9/23/2017 (3 Rounds for reps)

In Teams of 2, complete as many reps as possible in 6 minutes at each station:

Station 1 – 6 min AMRAP:

P1: 10 Burpees

P2: Max Lunges

*Rotate stations when Burpees are complete.

-Rest 4 min-

Station 2 – 6 min AMRAP:

P1: 10 Cal Row

P2: Max Box Jumps

*Rotate stations when Row is complete.

-Rest 4 min-

Station 3 – 6 min AMRAP:

P1: 10 Wallballs

P2: Max Sit ups

*Rotate stations when Wallballs are complete.

P: Performance WOD 9/23/2017 (AMRAP – Rounds and Reps)

“LUKE”

5 MIN AMRAP

4 Power Cleans: 155 lbs. Men/105 lbs. Women

24 Double Unders

10 Pull-Ups