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Workout of the Day 12/02/2017

By December 3, 2017 WORKOUT OF THE DAY No Comments

CrossFit 88 Park Ridge – CrossFit

F/P: 12/02/2017 (AMRAP – Rounds and Reps)

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 33 minutes of:

100 Kettlebell Swings (24/16kg)

100 Burpee Box Jump Overs (24/20”)

100 Wall Ball (20/14#)

RX+: 12/02/2017 (AMRAP – Rounds and Reps)

AMRAP 33 w. a partner:

1k Row

150 Double Unders

50 Power Snatch (95, 65)

30 T2B

RX+: 12/02/2017 (No Measure)

1a) KB Hammer Curls: 4 x 8-10. Rest 45s.

1b) Banded Pushdowns: 4 x 12-15. Rest 45s.

2) Hollow Rocks: 4 x 20-25. Rest 45s.