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Workout of the Day 12/01/2017

By December 2, 2017 WORKOUT OF THE DAY No Comments

CrossFit 88 Park Ridge – CrossFit

F/P: 12/01/2017 (No Measure)

Take 12-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….

F/P: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats