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Workout of the day 1/09/2018

By January 10, 2018 WORKOUT OF THE DAY No Comments

CrossFit 88 Park Ridge – CrossFit

FITNESS & Performance

5 sets of:
5-6 Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 min
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F/P: Seated Sholder Press (Unsupported) (5×5-6)

sit on a bench/ground without back support and press the barbell/dumbbells from shoulder to overhead

F: Fitness WOD 1/09/2018 (AMRAP – Reps)

EMOM, for 15 minutes (5 sets):

Min 1 – 9 Strict Handstand Push-Ups or L-Seated DB Presses

Min 2 – 15 Burpees

Min 3 – 21 V-Ups

*increase or decrease reps to make this session challenging, but manageable for your current ability level

P: Performance WOD 1/09/2018 (AMRAP – Reps)

EMOM, for 15 minutes (5 sets):

Min 1 – 9 Strict Handstand Push-Ups

Min 2 – 12 Toes to Bar

Min 3 – 15 Burpees

* increase or decrease reps to make this session challenging, but manageable for your current ability level

C: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders