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Workout of the day 1/06/2018

By January 7, 2018 WORKOUT OF THE DAY No Comments

CrossFit 88 Park Ridge – CrossFit

“2017”
With a partner for time:
Row 2017 Meters
100 Thrusters (95, 55)
100 C2B Pull-ups
Bike 2017 Meters
30:00 Cap
___________________________________________________

FIT:
“2017”
With a partner for time:
Bike 2017 Meters
100 Wall Balls
100 Burpees to 25# Plate
Row 2017 Meters
30:00 Cap

F: Fitness WOD 1/06/2018 (Time)

FIT:

“2017”

With a partner for time:

Bike 2017 Meters

100 Wall Balls

100 Burpees to 25# Plate

Row 2017 Meters

30:00 Cap

P: Performance WOD 1/06/2018 (Time)

“2017”

With a partner for time:

Row 2017 Meters

100 Thrusters (95, 55)

100 C2B Pull-ups

Bike 2017 Meters

30:00 Cap