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My Pet Rock

By October 8, 2017 WORKOUT OF THE DAY No Comments

CrossFit 88 Park Ridge – CrossFit

F/P: Pet Rock (Time)

“Pet Rock”

For time:

Buy-in 1600m relay row (200m at a time)

40/40 Knees to elbows

30/30 Push-ups

50/50 abmat sit-ups

40/40 Box jumps (24 inch/20 inch)

60/60 Push press (45#/35#)

Cash-out 1600m relay row (200m at a time)

For this workout you will have a pet rock, the pet rock will be a 16 kg kb for men and women . One person will be doing the work, while the other one will be resting holding the “pet rock”. The pet rock does not liked to be dropped, so if you do it you must immediately do 10 burpees, each person, before continuing on. You can hold the “pet rock” by any means necessary as long as it does not touch the ground. Only idea not allowed is laying on the floor with the kettle bell on top of you and you may not physically sit down on anything while holding it (don’t try outsmarting this, you know who you are, joe knows who you are). Other than that have fun with this workout and get creative with how you hold the pet rock!

**RX PlUS Blue KB

COMP: Push Press+Push Jerk+Split Jerk

COMP: 10/7/2017 (Time)

Partner WOD for time:

150 DU each athlete

run 400 meters

50 HSPU any style

100 wall balls (20#)

Run 400 meters

100 T2b

400 run

100 burpees

run 400

100 KBS 53 #

run 400

100 t2b

400 run

100 WB

run 400


150 DU each athlete