CrossFit 88 Performance Program

The Performance Program Is Designed To Increase Overall Health And Fitness.  These Workouts Utilize A Large Variety Of Functional Movements Combined Together To Create Workouts That Have A Higher Degree Of Intensity And Complexity.  The Performance Program Uses Proven Methods Including Olympic Lifting, Gymnastics, Power Lifting, Plyometrics, And Sprinting Combined To Help Individuals Get In The Best Shape Of Their Life.  The Performance Program Is Great For The More Advanced Athletes Who Are Looking To Get Stronger, Faster, And Better Athletes.