CrossFit 88 Fitness Program

The Fitness Program Is Designed To Advance And Increase Your Overall Health And Fitness.  The Workouts Utilize A Large Variety Of Functional Movements Combined Together To Create Workouts That Can Be Modified To Anyone’s Current Fitness Level.  These Workouts Are Ideal For Beginners Or Those New To CrossFit Where Proper Mechanics And Movement Quality Are The Main Focus.  However, The Fitness Program Is Not Only For Beginners.  It Is Also Great For Those Who Are Just Looking To Get In Better Shape Without Having To Worry About Learning The Technical Skills Of More Advanced Movements.  Since All Of The Movements Performed Are Scalable, They Can Be Modified To Anyone’s Current Fitness Level Or Made As Difficult And Challenging As Desired.