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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CF-88? Our Fundamentals (On-Ramp) program begins 1st Tuesday of each month and is held at 7:30pm every Tuesday and Thursday. You must reserve your spot by contacting us via email at cf88.crossfit@gmail.com or using the "contact us" button on this page. If you have any questions, we'll be happy to setup a call and go over our program and if it's a good fit your you.


Blog

  • 2nd Anuual CrossFit 88 Christmas Party!

     

    Join us to celebrate the Holiday Season with CrossFit88 second annual Christmas Party!
    We'll also play White Elephant gift exchange. All participants should bring a wrapped, unmarked/unlabeled gift (optional)
    When: Saturday, December 20th, 2014
    Time: 6:30 pm
    Where: CrossFit 88

    What to bring: Bring your Drink of choice
    and/or Appetizer to share and a white elephant gift to trade.


  • Tom's going away WOD

     

    Tomorrow is Tom’s last day with us before he heads off to Charlotte! We will miss you Tom! Thanks for being such a great addition to our family! Good luck and hope you come back to visit every now and then!!
    Here is Tom’s going away WOD, designed by Tom himself:

    “Charlotte”
    In Teams of 2, with only 1 partner working at a time, complete as many reps as possible in 20 minutes of:
    44 Chest to bar pull-ups
    88 pusH-ups
    88 wAll balls 20/14#
    88 buRpees over bar
    44 power cLeans 135/95#
    88 bOx jumps 24/20"
    44 Toes-to-bar
    44 Thrusters 95/65#
    176 doublE-unders


  • December Ladies Excursion!

     

     

    Ladies!!! Let's get together for a Ladies Only Adventure and meet up at 8:00 pm on Thursday, December 18th at Brickton Art Center in Park Ridge. We can bring wine and beer and then let loose our inner Picasso!!! It's a great way to toast to our not very athletic yet productive abilities. Got any ideas for what we could paint? Please share. Crossfit related of course!
    $30 per person. Please respond by the 15th if you are planning on attending. Thank you!

    Thursday, December 18th, 8:00pm-10:00pm

    Brickton Art Center

    306 Busse HwyPark Ridge, Illinois

    (847) 823-6611

    http://www.bricktonartcenter.org/



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