CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
New to CF-88? Our Fundamentals (On-Ramp) program begins 1st Tuesday of each month and is held at 7:30pm every Tuesday and Thursday. You must reserve your spot by contacting us via email at email@example.com or using the "contact us" button on this page. If you have any questions, we'll be happy to setup a call and go over our program and if it's a good fit your you.