(847)496-0119 542 Busse Hwy - Park Ridge, IL 60068
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Fitness | Coaching | Technology | Nutrition | FREE INTRO SESSION


Building a Stronger Community in Park Ridge, IL

Fundamentals Course

Our Fundamentals class is designed to go over each and every movement in a slower and more detail oriented pace than a normal CrossFit class. Within 2 weeks of training you will learn all of the fundamental movement and positioning needed to safely and effectively perform a CrossFit workout. This course allows for more instructional time for proper development and greater personal attention from coaches during the initial learning period.

Class Structure

The Fundamentals course will start at the beginning of each month and run 2 days a week for 4 consecutive weeks for a total of 8 sessions. Depending on availability you can choose to attend the 7:30am or 6:30pm course, held on every Monday and Wednesday each week.  During each class, you will go through a session which includes: a full warm up covering mobility, skills/ drills, and learning new movements. Followed by a complete CrossFit workout.

What to Expect

At CrossFit 88, regardless of your current fitness ability and understanding, you should know our coaches are trained to handle people of all fitness levels. We ask that as a new member to arrive expecting to learn and develop proper fundamentals. Please expect to experience an uplifting, tough, but short work out that at first, might give you a little bit of a reality check on your personal fitness level. 



The Fitness Program is designed to advance and increase your overall health and fitness. The workouts utilize a large variety of functional movements combined together to create workouts that can be modified to anyone’s current fitness level. These workouts are ideal for beginners or those new to CrossFit where proper mechanics and movement quality are the main focus. However, the Fitness Program is not only for beginners. It is also great for those who are just looking to get in better shape without having to worry about learning the technical skills of more advanced movements. Since all of the movements performed are scalable, they can be modified to anyone’s current fitness level or made as difficult and challenging as desired.


The Performance Program has similar goals to the Fitness Program in its design to increase overall health and fitness. These workouts utilize a large variety of functional movements combined together to create workouts that have a higher degree of intensity and complexity. The Performance Program uses proven methods including Olympic lifting, gymnastics, Power Lifting, plyometric, and sprinting combined to help individuals get in the best shape of their life. The Performance Program is great for the more advanced athletes who are looking to get stronger, faster, and fit.


This program is designed for our Competition group only which goals are to compete in CrossFit events. This is an additional program with extra “home work” and coaching hours. Athlete must inquire in person about joining.


Being able to monitor your performance is key. Check out the technology we use to make sure you reach your goals!



We will work alongside you to make sure you achieve your fitness goals!