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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



Workout Of The Day

  • Another Ladies Day!!!

     

    Alright CrossFit 88 Ladies: Save the Date! We are having our second Ladies’ Day on Saturday, August 2nd. Plans include attending a 9:00am class, next at 10:00am our very own Diane will lead us through a deep stretch yoga session. We will meet back at the gym at 12:30pm to take the train to the Arlington International Race Park or you can meet us there at around 1:15pm, 2200 W Euclid Ave, Arlington Heights, IL 60005. August 2nd is a Chicago Blackhawks Day so don’t miss it! I suggest bying your tickets in advance : http://purchase.tickets.com/buy/TicketPurchase

    Don’t hesitate to bring girl friends, sisters, aunties, etc…. the more the merrier!
    Stay classy, Ladies of CrossFit 88!

    Tuesday Jul-29
    FITNESS
    3 Sets of:
    8-10 DB/BB Bench Press
    Rest 40 seconds
    8-10 Ring Rows
    Rest 40 seconds
    8-10 Single-Leg Hip Bridges
    Rest 40 seconds


    Fitness WOD
    5 min AMRAP
    8 Push-ups
    8 Dumbell Ground to Overhead
    Rest 4 minutes
    5 min AMRAP
    8 Kettle Bell Swings
    8 Burpees


    PERFORMANCE
    ME Upper
    1 RM Bench Press


    Performance WOD
    5 min AMRAP
    8 Push-ups
    8 Box Jumps
    Rest 4 minutes
    5 min AMRAP
    8 Push-press 115/75#
    8 Burpees over Bar

  • Thanks to everyone that came out last Friday!!!

    Our Man night last Friday was awesome. Thanks to all that came out!!! I think we forgot to take a picture:)

    Monday Jul-28
    FITNESS
    3 Sets of:
    8-10 Front Squats
    Rest 40 seconds
    10 Single Leg Hip Bridges each leg
    Rest 40 seconds
    Fitness WOD
    400m Run then
    3 Rounds:
    15 Dumbbell Thrusters
    30 Mountain Climbers
    PERFORMANCE
    ME Lower
    1 RM Front Squat
    Performance WOD
    400m Run then
    3 Rounds
    15 Thrusters 95/65#
    30 Double Unders

  • Some new rules coming up...

     

     

     

    CrossFit 88 is your gym - so treat it as such – please be respectful of our gym and the resources we provide you with. Used equipment, markers, chalk buckets, or water bottles all have a place. Please put back any and all equipment used in warm-ups and/or workouts when the class has ended. Thank you for your cooperation!

    REMINDER: Guys Night Out Friday @ 5:30pm

     

    Friday Jul-25
    FITNESS

    Each Minute on the Minute for 16 Minutes
    Odd Min: 5 Deadlifts
    Even Min: 15-20 UB Kettlebell Swings


    Fitness WOD
    3 Rounds
    30 Dumbbell Ground to Overhead
    30 Sit-ups


    PERFORMANCE

    Each Minute on the Minute for 16 Minutes
    Odd Min: Build to Heavy Power Clean + Hang Squat Clean
    (Start @ 65%-70& and increase 5% each successful lift)
    Even Min: 30 Seconds Max Double-unders


    Performance WOD
    3 Rounds
    30 Kettlebell Swings 24/16kg
    30 Box Jumps 24/20"


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