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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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  • ROWING SEMINAR with Stefan Brabeck!


    In efforts of continuing skill development and knowledge base, we are happy to offer our first ever Rowing Seminar with a former NCAA lightweight rower at Cornell, Stefan Brabeck.
    While at Cornell, Stefan won two national championships as a member of the Lightweight Varsity 8+. He also competed in the international Henley Royal Regatta in England and was invited to the U23 Lightweight Selection Camp in 2008. His coach was selected as the national and league coach of the year multiple times during this period. After graduating, Stefan coached the Loyola Academy Freshman Boys to a fourth place finish at the Scholastic National Championships. Stefan brings a technical focus to the rowing stroke that focuses on moving the handle in linear path using body positioning similar to that of Olympic weightlifting. Stefan will break the rowing stroke down into its smaller parts, helping his students to construct an efficient and powerful stroke piece by piece.
    Reserve your spot today. Space is limited!
    Saturday, November 22nd at 11am.

    Let your coaches know if you will attend.


  • Halloween WOD and One Year Anniversary Party




    So by now most of you know we’re having a Halloween theme workout on Saturday November 1st during morning classes. Come one, come all, but most importantly, come IN COSTUME. Start planning your outfit; get creative and have fun showing if off!
    Saturday, November 8 at 4 pm, we will be holding our First Anniversary Party and our 1st Annual In house Competition!
    See you there!

    Its time for another good one:

    Fight Gone Bad
    3 Rounds for Max Reps at Each Station then Rest 1 min between Rounds
    :60 Wall-Balls 20/14#
    :60 Sumo-Deadlift Hi-Pulls 75/45#
    :60 Box Jumps 24/20"
    :60 Thrusters 75/45#
    :60 Row for Cals
    (Compare to 4/29 & 12/18/13)
    *Sub Kettlebell Swings for SDHP

  • Welcome to Re-test Week!



    Welcome to Re-Test Week. Today’s Baseline WOD was awesome and if you weren’t there then you really missed out. Everyone that showed up improved their scores and or set some new PR’s. Nothing makes your coaches happier than seeing you folks do better and became better athletes. Keep ‘em coming!
    Here is another one! Don’t miss it!

    Wednesday Oct-29
    Fitness WOD

    Met-con: 4 min AMRAP-3 Min Rest-6 min AMRAP - 3 Min Rest -1 Round for time (8 min Time Cap)
    5 Man Makers
    10 Burpees
    20 Box Jumps
    30 DB Ground-to-overhead
    40 Sit-ups
    50 Wall Balls

    Performance WOD
    Met-con: 4 min AMRAP-3 Min Rest-6 min AMRAP - 3 Min Rest -1 Round for time (10 min Time Cap)
    500m Row
    10 Burpee Box Jump Overs 24"
    20 Toes-to-Bar
    30 Push-press 115/75#
    40 KBS 24/16kg
    50 Double Unders
    *COMPARE TO 6/24 & 8/26*

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