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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



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  • Galt Games Heat Schedule

    THE HEAT TIMES FOR THE GALT GAMES WORKOUTS HAVE BEEN POSTED!

    Andy will be in Heat 2 of the Men's Masters
    Scott will be in Heat 4 of Men's Rx
    Team 88 (Elise/Cheryl/Eric/David) will be in Heat 2 of the Team's Scaled

    WOD 1 8:30-10:34
    Women's scaled
    Heat 1: 8:30-8:35
    Heat 2: 8:38-8:43
    Heat 3: 8:46-8:51
    Women's Masters
    Heat 1: 8:54-8:59
    Women's Rx
    Heat 1: 9:02-9:07
    Heat 2: 9:10-9:15
    Men's Masters
    Heat 1: 9:18-9:23
    Heat 2: 9:26-9:31 (ANDY)
    Men's Scaled
    Heat 1 9:34-9:39
    Heat 2 9:42-9:47
    Heat 3 9:50-9:55
    Heat 4 9:58-10:03
    Men's Rx
    Heat 1: 10:06-10:11
    Heat 2: 10:14-10:19
    Heat 3: 10:22-10:26
    Heat 4: 10:29-10:34 (SCOTT)

    WOD 2 10:45-12:55

    Women's Scaled
    Heat 1: 10:45-10:51
    Heat 2: 10:53-10:59
    Heat 3: 11:01-11:07
    Women's Masters
    Heat 1: 11:10-11:16
    Women's Rx
    Heat 1: 11:19-11:25
    Heat 2: 11:27-11:33
    Men's Masters
    Heat 1: 11:36-11:42
    Heat 2: 11:44-11:50 (ANDY)
    Men's Scaled
    Heat 1 11:52-11:58
    Heat 2 12:00-12:06
    Heat 3 12:08-12:14
    Heat 4:12:16-12:22
    Men's Rx
    Heat 1: 12:25-12:31
    Heat 2: 12:33-12:39
    Heat 3: 12:41-12:47
    Heat 4: 12:49-12:55 (SCOTT)

    WOD 3/4 1:05-3:49

    Women's Scaled
    Heat 1: 1:05-1:13
    Heat 2: 1:16-1:24
    Heat 3: 1:27-1:35
    Women's Masters
    Heat 1: 1:38-1:46
    Women's Rx
    Heat 1: 1:49-1:57
    Heat 2: 2:00-2:08
    Heat 3: 2:11-2:19
    Men's Masters
    Heat 1: 2:22-2:30
    Heat 2: 2:33-2:41 (ANDY)
    Men's Scaled
    Heat 2 2:44-2:52
    Heat 3 2:55-3:03
    Heat 3: 3:06-3:14
    Heat 4: 3:17-3:25
    Men's Rx
    Heat 1: 3:28-3:36
    Heat 2: 3:39-3:47
    Heat 3: 3:30-3:38
    Heat 4: 3:41-3:49 (SCOTT)

    Finals 4:15-5:20
    Women's Master's Final: 4:15-4:25
    Women's Scaled Final 4:30-4:40
    Men's Masters 4:45-4:55 (ANDY???)
    Men's Scaled Final 5:00-5:10
    Women's Rx Final 5:15-5:25
    Men's Rx 5:30-5:40 (SCOTT???)

    Awards: 6pm

    Teams WOD 1 8:30-9:32
    Scaled
    Heat 1: 8:30-8:36
    Heat 2: 8:38-8:44 (TEAM 88)
    Heat 3: 8:46-8:52
    Heat 4: 8:54-9:00
    Rx
    Heat 1: 9:02-9:08
    Heat 2: 9:10-9:16
    Heat 3: 9:18-9:24
    Heat 4: 9:26-9:32

    WOD 2 9:40-10:45

    Scaled
    Heat 1: 9:40-9:46
    Heat 2: 9:51-9:57 (TEAM 88)
    Heat 3: 9:59-10:05
    Heat 4: 10:07-10:13
    Rx
    Heat 1: 10:15-10:21
    Heat 2: 10:23-10:29
    Heat 3: 10:31-10:37
    Heat 4: 10:39-10:45

    WOD 3 11:00-12:01
    Scaled
    Heat 1: 11:00-11:05
    Heat 2: 11:08-11:13 (TEAM 88)
    Heat 3: 11:16-11:21
    Heat 4: 11:24-11:29
    Rx
    Heat 1: 11:32-11:37
    Heat 2: 11:40-11:45
    Heat 3: 11:48-11:53
    Heat 4: 11:56-12:01

    WOD 4 12:10-1:04
    Scaled
    Heat 1: 12:10-12:15
    Heat 2: 12:18-12:13 (TEAM 88)
    Heat 3: 12:16-12:21
    Heat 4: 12:24-12:29
    Rx
    Heat 1: 12:35-2:40
    Heat 2: 12:43-12:48
    Heat 3: 12:51-12:56
    Heat 4: 12:59-1:04

    WOD 5 1:15-3:40
    Scaled
    Heat 1: 1:15-1:26
    Heat 2: 1:29-1:40 (TEAM 88)
    Heat 3: 1:43-1:54
    Heat 4: 1:57-2:08
    Rx
    Heat 1: 2:15-2:26
    Heat 2: 2:29-2:40
    Heat 3: 2:43-2:54
    Heat 4: 2:57-3:08

    Finals 3:30-4:02
    Scaled
    Heat 1: 3:30-3:42 (TEAM 88???)
    Rx
    Heat 1: 3:50-4:02

    Awards: 4:30

     

  • Galt Games this Weekend!

     

    REMINDER - This weekend we have several athletes and a team competing at the Summer Galt Games. Coach Scott will represent CrossFit 88 in the RX division and Andy Burch in the individual masters. Our team will be none other then coach Elise, Cheryl, Eric and David.

    The individual heats will be Saturday and the team is competing on Sunday. We would LOVE IT if our community came out to support our athletes and represent our gym in our T-Shirts. We will post exact heat times as soon as we have them and here is a link to the event:

    https://www.facebook.com/thegaltgames?ref=hl

    Also, Saturday we will have 8am WOD only so we can make it in time to cheer on our athletes.

     

     

  • Register For Our On-Ramp Program Today!

     Our September On-Ramp Program starts Tuesday, September 2nd.

     

     

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