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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



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  • Our New Apparel has arrived!

     



    Our new T-shirts and Hoodies are now in stock! For those that per-ordered, they will be ready for pick up by the end of this week.
    Get excited and show off your CrossFit 88 pride!!



  • CrossFit 88 is turning 1!!!

     

    Our First Birthday Party and “The Great 88 Games” In House Competition!
    It is so hard to believe it has been a year since we opened the door to CrossFit 88! We would like to THANK our community for such a remarkable year! Never in our wildest dreams could we bring together such a supportive, entertaining, diverse, and welcoming community than what each of you have had a part in making. Over the past year, we have seen countless PR’s, first push-ups, or workouts done as RX. We are extremely proud and amazed by your commitment and hard work, expecting even bigger things to come in the next year!
    With that being said, we will be celebrating our One Year Anniversary with an In-House Friendly Competition- “The Great 88 Games” and BBQ/Potluck to follow on Saturday 11/08/2014. The competition is open to current CF88 members only but the celebrating, cheering and partying is open to everyone! We encourage all members to participate!!! Also, there will be an adventurous obstacle course designed to engage the Kids with the happenings.

    Do you remember your first WOD or how you felt after it? Want that feeling of triumph and pride from overcoming a fear again? Here is your chance to prove it to yourself- YOU CAN DO THIS!!! You will have the whole gym supporting you. This is a perfect opportunity to see what it’s like to compete at a CrossFit event without the pressure of competing against total strangers or in an unfamiliar environment! If you are not ready it’s OK. We would still like for you to come out to celebrate and cheer and encourage your friends who are competing.
    “The Great 88 Games” Details:

    · There will be 4 divisions: Men’s Rx, Men’s Scaled, Women’s RX, Women’s Scaled.
    · The competition will consist of 2 events and 1 final event for the top 3 athletes of each division.
    · The competition will begin with the first heat at 4pm- more details to follow
    · The doors to the gym will be open at 3pm for people to come in and warm up early
    · Standards will be announced soon
    · A signup sheet will be available in the gym or sign up through Wodify
    · Prizes will be given out to the winner of each division.
    · The workouts will involve only what we do in the gym
    · Entry fee: $15.00

    BBQ Details:
    The competition and the Potluck BBQ will start at 4PM. We will provide some tasty meat selections, please bring a side dish or dessert to share if you can! As always, friends, family, and your choice of beverage are welcome!
    Together we've created an amazing community of people committed to fitness and to each other. Here's to ONE years of that and many more to come! Hope to see you all there to celebrate our 1st birthday!


     

  • Halloween Scream Team WOD

     

    Halloween is on a Friday this year, and we will be having a SCREAM TEAM WOD the next day, Saturday Nov 1st during 8 and 9 am classes, along with a COSTUME CONTEST!! Costumes are not mandatory but highly encouraged. Friends and family members are welcome!
    That’s right; we want you to wear a Halloween costume to the WOD to workout in!!!! The winners will be based on things like creativity, ability to WOD in it, and how hard we laugh at you! Hint: TEAM ;)


     

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