CrossFit 88 |

Building a Stronger Community!

HEALTH | FITNESS | COMMUNITY | FAMILY

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WELCOME TO CROSSFIT 88

At CrossFit 88, we strive to grow a community of like minded people committed to becoming the best versions of themselves through fit and healthy lifestyle.

We are a diverse community that includes people from all backgrounds. Some of us have been elite athletes, others enjoy fitness in their spare time and some are discovering their fitness for the first time. We are hard-working members of the military, parents, students, public servants, business owners, …and so many more. What binds us together is the desire to be healthy and live a better life.

Whether your goal is to improve your overall health, train for specific sports, or prepare for future endeavors, CrossFit 88 will provide you with the knowledge, tools, and more importantly with the support you will need to be successful.

Our team is committed to working with you on your level, showing you how to exercise safely and efficiently and develop healthy habits that will last a lifetime.

At CrossFit 88, our goal is to provide an environment of healthy living, to be an example for you and to help you be one yourself. We will challenge you, support you and encourage you to be your best self.

Stop by for a visit. We look forward to meeting you!

OUR PROGRAMS

Fitness

The Fitness Program is designed to advance and increase your overall health and fitness. The workouts utilize a large variety of functional movements combined together to create workouts that can be modified to anyone’s current fitness level. These workouts are ideal for beginners or those new to CrossFit where proper mechanics and movement quality are the main focus. However, the Fitness Program is not only for beginners. It is also great for those who are just looking to get in better shape without having to worry about learning the technical skills of more advanced movements. Since all of the movements performed are scalable, they can be modified to anyone’s current fitness level or made as difficult and challenging as desired.

Performance

The Performance Program has similar goals to the Fitness Program in its design to increase overall health and fitness. These workouts utilize a large variety of functional movements combined together to create workouts that have a higher degree of intensity and complexity. The Performance Program uses proven methods including Olympic lifting, gymnastics, Power Lifting, plyometric, and sprinting combined to help individuals get in the best shape of their life. The Performance Program is great for the more advanced athletes who are looking to get stronger, faster, and fit.

Competition

This program is designed for our Competition group only which goals are to compete in CrossFit events. This is an additional program with extra “home work” and coaching hours. Athlete must inquire in person about joining.

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