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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



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  • Tuesday, September 30th

    Tuesday Sep-30
    FITNESS

    3 Sets of:
    8-10 Dumbbell Thrusters
    Rest 40 Seconds
    8-10 Pull-ups
    Rest 40 Seconds
    12 Weighted Sit-ups
    Rest 40 Seconds


    Fitness WOD

    3 rounds for time
    15 Wall Balls
    12 Dumbbell Ground to Overhead
    9 Burpees


    PERFORMANCE

    Push Press
    5-4-3-2-1 *Increase Weight each set


    Performance WOD
    3 rounds for time
    15 Pull-ups
    12 Hang Power Snatch 95/65#
    9 Bar-facing Burpees

     

  • Monday, September 29th

     

    Monday Sep-29
    FITNESS

    3 Sets of:
    8 Goodmornings
    Rest 40 Seconds
    10 Single Leg Hip Bridges/leg
    Rest 40 Seconds
    12 Hanging Leg-Lifts
    Rest 40 Seconds


    Fitness WOD
    3 Rounds:
    60 Mountain Climbers
    30 Kettlebell Swings
    15 Dumbbell Thrusters


    PERFORMANCE
    ME Lower
    1 RM Deadlift


    Performance WOD
    3 Rounds:
    60 Double Unders
    30 Wall Balls 20/14#
    15 Deadlifts 185/135#



  • Amazing effort by all of our athletes today!!!

     

     

    That's what "Best Of The Rest" WOD # 3 does to you!! Well done!

    Thursday Sep-25
    Fitness WOD

    In Teams of 2, Alternate Rounds to Complete 6 Rounds Each of:
    100m Run
    10 Burpees
    10 Dumbbell Hang Clean Thrusters


    Performance WOD
    In Teams of 2, Alternate Rounds to Complete 6 Rounds Each of:
    100m Run
    10 Burpees
    10 Hang Clean Thrusters 115/75#
    *If done individual, rest 1:1 between rounds*



     

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