Alright CrossFit 88 Ladies: Save the Date! We are having our second Ladies’ Day on Saturday, August 2nd. Plans include attending a 9:00am class, next at 10:00am our very own Diane will lead us through a deep stretch yoga session. We will meet back at the gym at 12:30pm to take the train to the Arlington International Race Park or you can meet us there at around 1:15pm, 2200 W Euclid Ave, Arlington Heights, IL 60005. August 2nd is a Chicago Blackhawks Day so don’t miss it! I suggest bying your tickets in advance : http://purchase.tickets.com/buy/TicketPurchase

Don’t hesitate to bring girl friends, sisters, aunties, etc…. the more the merrier!
Stay classy, Ladies of CrossFit 88!

Tuesday Jul-29
FITNESS
3 Sets of:
8-10 DB/BB Bench Press
Rest 40 seconds
8-10 Ring Rows
Rest 40 seconds
8-10 Single-Leg Hip Bridges
Rest 40 seconds

Fitness WOD
5 min AMRAP
8 Push-ups
8 Dumbell Ground to Overhead
Rest 4 minutes
5 min AMRAP
8 Kettle Bell Swings
8 Burpees

PERFORMANCE
ME Upper
1 RM Bench Press

Performance WOD
5 min AMRAP
8 Push-ups
8 Box Jumps
Rest 4 minutes
5 min AMRAP
8 Push-press 115/75#
8 Burpees over Bar

Our Man night last Friday was awesome. Thanks to all that came out!!! I think we forgot to take a picture:)

Monday Jul-28
FITNESS
3 Sets of:
8-10 Front Squats
Rest 40 seconds
10 Single Leg Hip Bridges each leg
Rest 40 seconds
Fitness WOD
400m Run then
3 Rounds:
15 Dumbbell Thrusters
30 Mountain Climbers
PERFORMANCE
ME Lower
1 RM Front Squat
Performance WOD
400m Run then
3 Rounds
15 Thrusters 95/65#
30 Double Unders

CrossFit 88 is your gym - so treat it as such – please be respectful of our gym and the resources we provide you with. Used equipment, markers, chalk buckets, or water bottles all have a place. Please put back any and all equipment used in warm-ups and/or workouts when the class has ended. Thank you for your cooperation!

REMINDER: Guys Night Out Friday @ 5:30pm

Friday Jul-25
FITNESS
Each Minute on the Minute for 16 Minutes
Odd Min: 5 Deadlifts
Even Min: 15-20 UB Kettlebell Swings

Fitness WOD
3 Rounds
30 Dumbbell Ground to Overhead
30 Sit-ups

PERFORMANCE
Each Minute on the Minute for 16 Minutes
Odd Min: Build to Heavy Power Clean + Hang Squat Clean
(Start @ 65%-70& and increase 5% each successful lift)
Even Min: 30 Seconds Max Double-unders

Performance WOD
3 Rounds
30 Kettlebell Swings 24/16kg
30 Box Jumps 24/20"