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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CF-88? Our Fundamentals (On-Ramp) program begins 1st Tuesday of each month and is held at 7:30pm every Tuesday and Thursday. You must reserve your spot by contacting us via email at or using the "contact us" button on this page. If you have any questions, we'll be happy to setup a call and go over our program and if it's a good fit your you.


  • 2nd Anuual CrossFit 88 Christmas Party!


    Join us to celebrate the Holiday Season with CrossFit88 second annual Christmas Party!
    We'll also play White Elephant gift exchange. All participants should bring a wrapped, unmarked/unlabeled gift (optional)
    When: Saturday, December 20th, 2014
    Time: 6:30 pm
    Where: CrossFit 88

    What to bring: Bring your Drink of choice
    and/or Appetizer to share and a white elephant gift to trade.

  • Tom's going away WOD


    Tomorrow is Tom’s last day with us before he heads off to Charlotte! We will miss you Tom! Thanks for being such a great addition to our family! Good luck and hope you come back to visit every now and then!!
    Here is Tom’s going away WOD, designed by Tom himself:

    In Teams of 2, with only 1 partner working at a time, complete as many reps as possible in 20 minutes of:
    44 Chest to bar pull-ups
    88 pusH-ups
    88 wAll balls 20/14#
    88 buRpees over bar
    44 power cLeans 135/95#
    88 bOx jumps 24/20"
    44 Toes-to-bar
    44 Thrusters 95/65#
    176 doublE-unders

  • December Ladies Excursion!



    Ladies!!! Let's get together for a Ladies Only Adventure and meet up at 8:00 pm on Thursday, December 18th at Brickton Art Center in Park Ridge. We can bring wine and beer and then let loose our inner Picasso!!! It's a great way to toast to our not very athletic yet productive abilities. Got any ideas for what we could paint? Please share. Crossfit related of course!
    $30 per person. Please respond by the 15th if you are planning on attending. Thank you!

    Thursday, December 18th, 8:00pm-10:00pm

    Brickton Art Center

    306 Busse HwyPark Ridge, Illinois

    (847) 823-6611

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