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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

New to CF-88? Our Fundamentals (On-Ramp) program begins 1st Tuesday of each month and is held at 7:30pm every Tuesday and Thursday. You must reserve your spot by contacting us via email at cf88.crossfit@gmail.com or using the "contact us" button on this page. If you have any questions, we'll be happy to setup a call and go over our program and if it's a good fit your you.


Blog

  • 15.1 in the books!

    15.1 in the books! All of you did great! Now on to 15.2!
    Any predictions???
    Remember- athletes will have until Monday, 5 p.m. PT of each week to perform the workout and submit their scores!

    Sun, March 1, 2015 (No comments)

  • Friday Night Lights!

     

    Join us on Fridays from February 27th - March 27th from 4:30pm to 7:00pm for a fun atmosphere to complete the CrossFit Open WODs.
    Friday Night Lights
    The CrossFit Open is upon us! This is an exciting part of the year for competitive CrossFitters and recreational gym-goers alike. It is an amazing opportunity to band together to support each other as we accomplish feats of fitness!

    The CrossFit Open is a series of 5 WODs that are released every week for 5 weeks. The first one will be released on Thursday, February 26th. For the competitive athlete who participates in the Open, it allows you to rank yourself among every athlete in the region and world, with the added potential to earn one of twenty spots available to continue to the CrossFit Regional Games later this year.
    Even as a recreational CrossFit athlete or someone getting into CrossFit to simply get in shape or lose some weight, it is an amazing time to push yourself past what you thought you were capable of.
    If you have any questions, we highly encourage you to talk to any of the coaches. This is an all-inclusive event. We encourage you to attend whether you are officially signing up for the Open or not (although officially signing up is highly encouraged).


    Fridays at 4:30pm – 7:00pm (Feb 27 - Mar 27)
    Each Friday during the Open Season, the gym will hold a time for members to band together to participate in the WODs and cheer each other on. From Feb. 27th - March 27th, the gym will hold an arena experience for Open participants. Please feel free to bring friends, beverages, and anything else you need for creating a high-energy environment to encourage athletes who are participating.

     

    Thu, February 26, 2015 (No comments)

  • Thursday February 26th, 2015

    *The 2015 CrossFit Open is underway. Open WOD 15.1 will be announced tonight (Thursday) at 7:00pm on the Games website (Games.CrossFit.com). If you haven’t signed up do it today! We will be running CrossFit Open workouts every Friday for the next 5 weeks. The week's workout is released each Thursday at 5 p.m. PST, and scores are due the following Monday at 5 p.m. PST.
    Remember there is now a scaled version of the Open as well.

    Thu, February 26, 2015 (No comments)
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