CrossFit 88 Park Ridge – CrossFit FITNESS 3-4 Sets 5 Romanian Deadlifts Rest 20 seconds 30-45s Hollow Boby Hang Hold Rest 20 seconds 10 Cal Row Sprint Rest 2 minutes _____________________________________ PERFORMANCE Hang Power Clean 12 min to build up to 1 RM _____________________________________ COMPETITION EMOM For 10 min- 1…
WELCOME TO CROSSFIT 88
Building a Stronger Community in Park Ridge, IL
Our Fundamentals class is designed to go over each and every movement in a slower and more detail oriented pace than a normal CrossFit class. Within 2 weeks of training you will learn all of the fundamental movement and positioning needed to safely and effectively perform a CrossFit workout. This course allows for more instructional time for proper development and greater personal attention from coaches during the initial learning period.
The Fundamentals course will start at the beginning of each month and run 2 days a week for 4 consecutive weeks for a total of 8 sessions. Depending on availability you can choose to attend the 7:30am or 6:30pm course, held on every Monday and Wednesday each week. During each class, you will go through a session which includes: a full warm up covering mobility, skills/ drills, and learning new movements. Followed by a complete CrossFit workout.
What to Expect
At CrossFit 88, regardless of your current fitness ability and understanding, you should know our coaches are trained to handle people of all fitness levels. We ask that as a new member to arrive expecting to learn and develop proper fundamentals. Please expect to experience an uplifting, tough, but short work out that at first, might give you a little bit of a reality check on your personal fitness level.