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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



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  • Email from Carli

    Got this awesome email from Carli: 

    Edyta, Piotr, Scott, Elise and the rest of the CrossFit 88 fam,
    I just wanted to, first of all say, thank you for everything this summer! I am so happy to have had such a wonderful experience starting CrossFit. Thanks to you guys as coaches and also the most encouraging and fun CrossFit 88 community, I have not only become stronger physically but have also become stronger mentally. Being a female college student is not always easy when it comes to body image and appearance. But, after this summer, I have learned to only pay attention to myself and worry less about other people. I now feel like I have the confidence to focus only on working towards being the best, most fit version of myself.
    I joined a new box in Madison today and thought you would like to hear that. I have even convinced a few friends to try it out with me next week. Hopefully they can be as motivating of workout partners as my mom was this summer!
    Thanks again and can't wait to see everyone in November!

    Thank You Carli and it makes us so proud to get this! We're happy and proud of you and we miss you!!! See you soon.

     

    Metcon(AMRAP - Rounds and Reps)In teams of two, alternating movements, complete as many rounds and reps as possible in 20 minutes of:
    10 Hang Clean Thrusters
    10 Burpees
    100 Meter Run


  • Friday September 12

    Great team of individuals! Incredible community unlike any other ! We’re so proud of the amazing results that CrossFit 88 members have made happen!!!


    Friday Sep-12
    FITNESS
    3 Sets of:
    8-10 Overhead Walking Lunges each leg
    Rest 40 seconds
    6-8 Romanian Deadlifts
    Rest 40 seconds
    12-15 Push-Ups
    Rest 40 seconds

    Fitness WOD
    5 Rounds:
    5 Dumbbell Thrusters
    10 Pull-ups/Ring Rows
    100m Run *If Raining: 20 Yard Bear Crawl*

    PERFORMANCE
    Take 15 minutes to build to a Heavy Power Snatch + Overhead Squat

    Performance WOD
    5 Rounds:
    5 Overhead Squats 115/75#
    10 Pull-ups
    20 Double-unders



  • 9/11 Memorial WOD

    Today is a day in which we are called to remember the heroic sacrifice of those involved in the attacks on our nation on September 11, 2001. Today, as the CrossFit 88 community, we come together to honor those who gave their lives on this day and in service to others.
    We offer special thanks to our CrossFit 88 members who currently serve as firemen, policemen, and in our armed services. We are grateful for the service you offer to our community every day.
    Let’s put our brief discomforts aside and honor those who can no longer be with us!


    9/11 Memorial WOD
    In teams of 2, complete as many rounds and reps as possible in 2001 seconds (33:21) of:
    Complete 11 Reps of each of the 9 Movements-
    Handstand Push-ups
    Thrusters 135/95#
    Toes-to-Bar
    Power Cleans 135/95#
    Burpees
    Kettle Bell Swings 32/24kg
    Chest-to-Bar Pull-ups
    Shoulder to Overhead 135/95#
    Box Jumps 30/24"

    The workout itself is symbolic of 9/11. The 2001 seconds (33:21) represents the year the attack took place. The 11 reps of 9 movements represent the date (9/11).


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