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Welcome to CrossFit 88

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



Workout Of The Day

  • Guys night update!

    Those attending our Guys Night Out this Friday, couple updates: 

    1. Our MEN WOD will be at 5:30pm

    2. We are starting the night at 7:30pm at Rosemont Horizon Kings Bowling lanes -
    http://kingsbowlamerica.com/rosemont/

    3. A mustache or beards are no longer a requirement to attend.....we had some complaints:) 

    Please RSVP either via Facebook; email or in the gym so we can make proper reservations!  For those that will be up for it, the night will continue afterwards.

    Wednesday Jul-23
    FITNESS
    4 Sets of:
    8 Push-press
    Rest 40 seconds
    6-8 Pull-ups
    Rest 40 seconds
    Fitness WOD
    Complete 10-9-8-7-6-5-4-3-2-1 Reps of:
    Dumbbell Thrusters
    Burpees
    PERFORMANCE
    ME Upper
    1 RM Push-Press (with mini-bands)
    Performance WOD
    Complete 10-9-8-7-6-5-4-3-2-1 Reps of:
    Power Clean 135/95lbs
    Burpees over the Bar
    (COMPARE TO 3/19)

  • Amazing effort by all of our athletes today!!!

     

    Amazing day today! Vast improvement on back squat form and so many PR's!!!Isn’t it awesome to see the results of the last few weeks of heavy lifting!?!
    Loved seeing the focus, the teachable attitude, and the willingness to be pushed! Keep up the good work!

     

    Tuesday Jul-22
    Fitness WOD

    5 Sets
    3 min AMRAP
    300m Run
    10 Push-ups
    Max Wall Balls
    Rest 3 min


    Performance WOD
    5 Sets
    3 min AMRAP
    300m Row
    20 Kettlebell Swings 24/16kg
    Max Handstand Push-ups
    Rest 3 min


     

  • Guys night out this Friday!


     

    So we don't have all the details (we're man we don't need to be organized!) , but this Friday the man of CF88 will WOD together and then spend time afterwards discussing manly things and doing what man do best.....The WOD will be at 6:30pm followed by an outing - details soon to come. 

    Monday Jul-21
    FITNESS
    3 Sets of:
    8 Back Squats
    Rest 40 seconds
    10-12 Ring Rows
    Rest 40 seconds
    Fitness WOD
    5 Rounds
    10 Dumbbell Thrusters
    20 Kettle Bell Swings
    PERFORMANCE
    ME Lower
    1 RM Back Squat
    Performance WOD
    5 Rounds
    10 Deadlifts 225/155#
    20 Wallballs 20/14#

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